You’ve heard of gratitude journaling, but have you ever tried having a resentment journal? Resentment can actually be a powerful tool!
Cait Donovan is sharing her tips for letting go of resentment and setting boundaries to avoid serious burnout.
“No” is not a complete sentence. If you want to establish clear, healthy boundaries, you need to be specific in communicating your boundaries with those around you. Above all else, make sure you are giving yourself grace.
If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.
I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.
We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.