The Last Diet Podcast: Training, Performance & Identity After 30

Struggling to stick to your diet and lose weight? In this episode, Martina and I break down 6 practical, no-nonsense strategies to make sticking to a calorie deficit a breeze.

Learn how to make your fat loss phase easier, more enjoyable, and actually sustainable.

If hunger is your biggest obstacle, this episode is your cheat sheet. 

What is The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.