The Wholistique Show

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Summary

Mike and Eric discuss their evening routines and sleep hacks. Evening routines are essential for two things: wrapping up our day and, ultimately, getting an amazing night’s sleep.

Show Notes

Key Topics with Timestamps
  • 01:27 How to wind down in the evening
  • 09:06 Sleep hacks
  • 27:00 What to do when you cannot fall asleep
  • 29:30 Getting good sleep after clubbing until 5 am
  • 33:35 Sleep duration
  • 37:50 Naps
Reading List
Misc

What is The Wholistique Show?

On The Wholistique Show we explore how to reach peak personal and professional performance while living a minimal and balanced life.

No topic about the human body, brain, or the pursuit of achieving your best life is off-limits.The core focus of the show is empower you to make proactive choices about health, by providing holistic information and alternative viewpoints to mainstream thinking. With personal stories as well as conversations with wellness practitioners and experts who have unique or research-based perspectives on mental health and physical well-being.

We look forward to inspire and empower you to unleash your best, most authentic self.