This episode will change the way you live your life.
Today, we’re joined by Dr. Neha Sangwan— physician, burnout expert, and bestselling author of Powered by Me.
Dr. Neha has spent decades helping people break free from burnout and build lives that truly feel like their own.
In this conversation, she explains why so many of us chase approval at the cost of health— and how honoring our true feelings can guide us back to a life that feels authentic and fulfilling.
You’ll learn simple, proven tools she uses with patients (and in her own life) to reconnect with what matters most.
If you’ve ever felt like you’re constantly seeking approval or just feel out of touch with yourself, this episode is your reminder: it’s never too late to return to your true self.
Explore more of Dr. Neha’s work:
Website: https://nehasangwan.com/about/
Intuitive Intelligence: https://intuitiveintelligenceinc.com/
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What is Light Within by Aura?
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.