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You’ve trained for months.
Long runs. Early mornings. Sacrifices.
Now… everything comes down to the final 2 weeks.
The truth?
You can’t get fitter before the Two Oceans Ultra, but you can ruin your race.
In this episode, we break down exactly what to do (and what NOT to do) as you head into the taper:
How to reduce your training without losing fitness
Why doing more now will hurt your race
The biggest mistakes runners make before race day
How to handle nerves, niggles, and taper anxiety
What actually matters in the final 14 days
This is where your race is won or lost.
Long runs. Early mornings. Sacrifices.
Now… everything comes down to the final 2 weeks.
The truth?
You can’t get fitter before the Two Oceans Ultra, but you can ruin your race.
In this episode, we break down exactly what to do (and what NOT to do) as you head into the taper:
How to reduce your training without losing fitness
Why doing more now will hurt your race
The biggest mistakes runners make before race day
How to handle nerves, niggles, and taper anxiety
What actually matters in the final 14 days
This is where your race is won or lost.
Creators and Guests
What is The Two Oceans Ultra Marathon Podcast?
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.