Momentum Radio

Social media and phones are messing with everyone's lives. Stress, a lack of productivity, insomnia and not to mention comparing your every day to someone else's highlight reel; it's a mess.

In this pod I'm going to run you through a few basic changes you can make to the settings of your phones and social media apps to makes them less addictive and help you to make your usage more intentional.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals