The Health Triad Method

Tune into this podcast in which we delve into ways in which you can better prepare your body to improve digestion.
We discuss how we can trick the body for optimal digestion, by examining the science behind it.
In addition, we analyse why some food intolerances arise and consider the food choices of an individual.

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.