✈️You fly business class. Your fitness flies economy.
Three good weeks of training, then one work trip, and you’re back to square one. Sound familiar?
In this episode of the Powerful Performer Podcast, I show you how to stay in shape wherever you land, so your body keeps up with your career.
In this episode:
- Setting a travel minimum that keeps your progress going
- Packing your plan, not just your suitcase
- The Business Class Plate, and how to snap your meals with AI
- Owning the client dinner without missing out
- Beating jet lag with daylight and movement
Plus the research behind it all, including Columbia University’s study of 18,000 business travellers and Bickel’s work on keeping muscle with less training.
Your career flies business class. Time your body did too.
Follow me on social media @tomseniorfitness and drop me a message to say hi.
Want to be coached by me? DM me POWER on Instagram and we can chat.