009 Sprinting

Continuing on from the previous episodes discussing vertical jumping and throwing, Chris and Rob break down the way in which we can support the sprinting movement through targeted strength training.

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.