Wholistic Weight Loss With Your Coach Marjie Metz

In this episode, Marjie discusses the healing that comes from addressing emotional and spiritual burdens. You will be encouraged to reflect on your own physical and mental health to support this deeper healing. You don't need to carry the weight of trauma, stress, or pain any longer. Marjie will share several resources to assist you on your healing journey. 

Scripture focus for today's episode:
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:28-29

Books referenced in this episode:
~ Listening and Inner Healing Prayer by Rusty Rustenbach
~ The Body Keeps the Score by Bessel van der Kolk
~ Try Softer by Aundi Kolber

Podcast mentioned in this episode:
"How to Process Your Emotions" movement episode

If you would like a tool to help you on your wholistic weight loss journey, order a copy of Marjie's Guided Journal from Amazon.
Marjie would LOVE to hear from you! To share your next step or schedule a free coaching consultation, click HERE.

What is Wholistic Weight Loss With Your Coach Marjie Metz?

Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.