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The benefits of regular mindfulness meditation
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An online transcript is available ��
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There's growing evidence that the routine practice of meditation improves quality of life (including relief from anxiety, increased focus, and the mitigation of negative emotions) and that these benefits can be seen after as few as five sessions of meditation. But we didn't really need scientific journals to tell us that: Practitioners of mindfulness meditation have been enjoying the benefits of this natural brain hack for millennia. ��
On today's program, host Se��n Collins talks with a pioneering neuroscience researcher who describes what goes on in the brains of people who meditate, with a hospice doctor who trains his colleagues in techniques of meditation to help them deal with the stresses of their work, and with the founder of a program in Southern California that teaches at-risk youth to meditate as part of a program in effective social and emotional learning.
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Department of Psychology
University of Oregon
Eugene, Ore.
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Chief Medical Officer
Providence Hospice, Los Angeles County
Torrance, Calif.
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Founder
Redondo Beach, Calif.
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Se��n refers to the Balance app ��� a personalized meditation coaching tool which is available for both the Apple and Android platforms.
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MORE INFORMATION
Short-term meditation training improves attention and self-regulation (Tang, Posner, et al., 2007)
Short-term meditation induces white matter changes in the anterior cingulate (Tang, Posner, et al., 2010)
Mechanisms of white matter change induced by meditation training (Posner, Tang, & Lynch, 2014)
Circuitry of self-control and its role in reducing addiction (Tang, Posner, et al., 2015)
Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders (Hoge, et al. 2023)
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As of January 1, 2025, this podcast has concluded it's production of original episodes.
Providence, one of the nation's largest healthcare systems, is dedicated to caring for the whole person. The twice monthly Hear Me Now Podcast helps fulfill the unmet needs of patients, their loved ones, caregivers, and communities by offering a place for in-depth conversations that matter. Contact us at HumanCaring@providence.org
Winner of the PR News Nonprofit Podcast of the Year Award 2022