14. A Conversation with Jules Payne

In today's episode, I chat with one of my yoga teachers and mentors, Jules Payne, co-founder of Ajna Yoga College. We talk about yoga therapy, restorative yoga, and how great they both are for folks with chronic illnesses. Check out the Ajna website to take a class with Jules and if you’re interested in the restorative module Jules and I are teaching in March, find more info here. (Prices are in CAD)

Show Notes

Join the Homecoming Waitlist

Sarah’s website

Email: [e-mail]

Sarah on Instagram

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Ajna Yoga Therapy Training

Ajna on Facebook

Ajna on Instagram

International Association of Yoga Therapists

What is Homecoming with Sarah Elaine Nelsen?

(Formerly Swimming & Singing) Conversations and practices for returning to your true self.