Tennis Rockers

Time to look at nutrition from a different direction! It's undeniable that people get tired of being preached to about diet. So, today we take a look at why people wouldn't want to change - they don't feel the effects of their nutritional choices!

Show Notes

Tennis clubs have the perfect opportunity to talk about nutrition - it's the fuel that will either feed you or lead you to failure on the tennis court and in the afterworld of physical recovery - so why won't they make it a core mission?

Maybe it's because the clients don't play enough to feel the effects of poor nutrition on their performance and recovery.

So, if you play for only a couple hours a week, you probably won't feel the effects of eating a diet rich in flour, oils, preservatives, salt, and sugar.  In fact, you'll probably feel just fine.  But dietitians and nutritionists will tell you a different tale - a tale about the effects of good diet and nutrition over bad.  

In this episode, we listen and reflect on a couple of important clips from a food documentary about the long tail effects of nutrition on the body in the hopes of understanding how we can implement a nutrition class at a tennis club that has teeth!

Thanks for joining us on our journey!

What is Tennis Rockers?

Are you ready to re-imagine and reconstruct the way you realize not just the game of tennis but all the other ways you compete in life? Tennis Rockers pull together beliefs, concepts, ideas, people, and values from a cross-section of multi-disciplinary fields for the purpose of doing things a little different. Tennis Rockers don't just want to change the game, they want to help people think about changing how they see and live their lives.

Coach Claude and coach Sully cordially invite you to put the pedal to the metal and join an unconventional conversation on tennis and life. Nothing good comes from standing still.