Confidently Balance Your Hormones

In this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound importance of coming back home to herself—embracing wholeness, healing, and setting boundaries that honored her needs.

Dee explores how practicing self-love goes beyond surface-level acts of care and is essential for long-lasting healing. From reclaiming your power to understanding the underlying habits that hold you back, we look into the core of self-love as a foundation for physical, emotional, and mental wellness. Whether you're healing from past wounds or simply seeking more peace in your life, this episode offers valuable insights to help you break free from old patterns and build a life grounded in self-compassion.

Join Dee as she reflects on her journey, and shares actionable tips to support your own path toward self-love, wholeness, and inner peace.

Check out Dee's self-love affirmation cards here.

Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!