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"I just gotta get back on track." "I am going to start over on Monday"
Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT.
Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits.
That is NOT always comfortable.
You can keep doing what you are, or you can work to develop a new CONSISTENT in your life.
Join my free Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Follow me
IG: https://www.instagram.com/cherylnasso/
FB: https://www.facebook.com/cheryl.nasso
"I just gotta get back on track." "I am going to start over on Monday"
Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT.
Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits.
That is NOT always comfortable.
You can keep doing what you are, or you can work to develop a new CONSISTENT in your life.
Join my free Facebook community : https://www.facebook.com/groups/141933950164494/
5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss
Follow me
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!
https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso