Fit Female Project

Why am I not losing weight?
Fitness mantras to save the day 
Should I buy heavier weights?
Should I prioritise steps or workouts?
Are protein shakes bad?
Myfitnesspal and food prep hacks
And more....

Show Notes

Why am I not losing weight?

Fitness mantras to save the day 

Should I buy heavier weights?

Should I prioritise steps or workouts?

Are protein shakes bad?

Myfitnesspal and food prep hacks

And more....

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.