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We start of by talking about Nycolas Joyal testing positive for PEDs, we then hear from Amy about an article in the USA Today about CrossFit, we than talk about Danielle Brandon and Underdogs parting ways and finish up with a little discussion about the newest CrossFit Documentary
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.