Dr. E’s Highway to Health Show: Living Ageless

You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…
In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.

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Original Episode Post: https://dre.show/060

Show Notes

Summary

You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly.

Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…

In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.

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Actionable Steps

  1. Get up in the morning and watch the sunrise
  2. Get daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.
  3. Wear blue-light blocking glasses after sundown.

Connect with Matt Maruca

Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.