What exactly is burnout, and how can it be prevented? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Contributing factors include being overworked, lack of appreciation, lack of social support, lack of agency or autonomy, misalignment of values, and insufficient resources. In today's episode, Kamini walks you through the steps to identify burnout and discusses why it's important to own boundaries, communicate needs, address the inner critic, and practice self-compassion. Check out these helpful tips on how to prevent burnout and its negative effects on emotional, mental, and physical health, as well as relationships and self-perception.
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