Meet Bernadette! This episode is about the importance of staying active and how important movement can be for our mental well being during difficult times.
Healing can come through movement, self-care, spirituality, and finding what brings us peace.
Our conversation also expands beyond fitness as we discuss crystals, oracle cards, and tarot cards, and how many people find comfort, reflection, and healing through different practices. Whether it's exercise, mindfulness, spirituality, or simply taking a moment to reconnect with yourself, healing is personal, and there is no one-size-fits-all path.
No matter where you are on your journey, we hope this episode encourages you to discover the practices that bring you strength, peace, and hope.
Thank you, Bernadette, for sharing your passion for helping others care for their minds, bodies, and spirits.
What is Because of Eli?
Because of Eli is a space where love continues after loss.
Created in honor of Eli, this podcast speaks gently and honestly about grief, mental health, and suicide prevention. Each episode invites listeners into stories of remembrance, resilience, and the quiet strength found in community—because Eli’s life still matters.