Stay Healthy Los Angeles

Sarah Belcher is a UK-based physical therapist who discusses a variety of topics related to functional medicine, physical therapy, and managing patient care over time. Also, Sarah discusses supplements and foods that are beneficial.

Show Notes

Show Notes
  • Functional medicine is looking at the root cause of disease, patients want a complete diagnostic, a total view to find what is truly causing issues vs. acute care
  • A timeline helps patients understand their personal health history
  • Our awareness of gut bacteria has grown, the environment there is sometimes called “brain in your gut”
  • Fragrances can disrupt the endocrine system
  • Everyone should take a good probiotic, fish oil, and multivitamin
  • An elimination diet isn’t sustainable, it lasts a month
  • It’s important to have “me” time

Links:

What is Stay Healthy Los Angeles?

The Stay Healthy Los Angeles podcast is focused on helping you live an active, healthy and enjoyable life in and around Los Angeles. Brought to you by Core By Design Clinical Pilates.