Have you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday Carly is here to guide you into the serenity of the present moment with a soothing body scan meditation that might just be your new nighttime companion or your midday mental oasis.
In our latest heart-to-heart, Carly will guide you in a meditation from the tips of your toes to the top of your head, inviting stillness and awareness into every part of your being. It's an exploration of the physical experiences that often go unnoticed, yet hold the key to grounding us in the now. So, whether you're looking to ease into a restful slumber or find a pocket of peace in a hectic day, join me. Let's explore the power of mindfulness to transform our daily existence, one breath, one moment at a time.
What is The Mindfulness Monday Podcast?
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life and discovering practical techniques to cultivate a more mindful and balanced existence. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with the North Shore Health Care Foundation and WTIP.