The Mindbuffs Podcast

In this episode, Sport & Performance Psychologists Mat de Moissac and Kayla Unrau explore the importance of connection, the loneliness epidemic, and how shaking up your social groups can be an excellent way to orient your life around your values. Recalling lessons learned from recent experiences, they discuss why this topic feels personally important and what research says about just how many friends it takes to be inoculated against loneliness. 

Creators and Guests

Host
Mat de Moissac
Registered Sport & Performance Psychologist, host of the Mindbuffs Podcast, and owner of Mindbuffs.
Guest
Kayla Unrau
Registered Psychologist

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca