That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning.
In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day:
- Why even light drinking disrupts REM sleep and mental clarity
- How alcohol affects your memory, verbal recall, and energy
- The science behind hangxiety and pre-meeting jitters
- Smart swaps to stay sharp without sacrificing calm
- The role of Vitamin B1, L-Theanine, and Magnesium in helping your brain bounce back
🎧 Press play to find out what’s really going on when you drink before a big event—and how to stay clear-headed, confident, and fully in your zone.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.