EP 41: MINI SERIES: How often should you ST to see results?

More isn't necessarily better.... unless your body is conditioned and has the ability to effectively recover from increased frequency of training.

What is The All Or Nothing Podcast - By Maddi Woods?

Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.