FitBodySecrets

Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"? 

In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. 

Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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