The Recovery Warrior Shows

In this episode, we explore three approaches to working with fear: rational, relational, and aspirational. 

Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder.

Key Lessons:
  • The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life.
  • The relational approach to fear focuses on the impact of fear on relationships and external judgments.
  • The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it.
  • Embodying all three approaches allows individuals to navigate fear more effectively.
  • Recognizing that fear does not define one's future and that strength can be built by facing fears head-on.

SHOW NOTES - Ask yourself these 3 questions to help you take the FIRST STEPS to move past fear




What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.