Love & Learn

In this episode, we explore three approaches to working with fear: rational, relational, and aspirational. 

Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder.

Key Lessons:
  • The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life.
  • The relational approach to fear focuses on the impact of fear on relationships and external judgments.
  • The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it.
  • Embodying all three approaches allows individuals to navigate fear more effectively.
  • Recognizing that fear does not define one's future and that strength can be built by facing fears head-on.

SHOW NOTES - Ask yourself these 3 questions to help you take the FIRST STEPS to move past fear



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What is Love & Learn?

Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.

With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.

Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.