Woman Leadership With Janet Quek

Welcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you about signs of burnout.

Show Notes

I came from single parent family, only child and stayed with cousins, grandparents and aunties/uncles. 
I had to work, study, do household chores and looking after my cousins. 

School where I used my energy in activities as prefect, track and field, speech and drama, president of interact club

As I have 3 young kids, I had to manage work, kids and helper at home while learning as parent and leader at work. 
Last 5 years when mum had Parkinson and bedridden.
There were times when I almost had burnout feeling exhausted and challenging having so many responsibilities to take care. 

Key Takeaways-
- Get support from family and friends
- Take time out for oneself
- Journal 
- Mentor and coach

I hope that through my sharing, it draws inspiration and personal reflection for you. I believe every woman can be a leader in your own way. Connect with me through Facebook, Instagram and Linkedin. 
My links : https://shor.by/leaderonline
I look forward to seeing you in my next episode where I will be sharing with you tips and ways to realize your full potential as a leader on Woman Leadership. 

What is Woman Leadership With Janet Quek?

This is the Woman Leadership show.

Hi, I'm Janet Quek . For the past 20 years, I have been helping individuals to realise their leadership potential.

In recent years, I have trained, coached and engaged leaders across the Asia Pacific Region to build high-performance teams and improve individual engagement and motivation.

In this podcast, I will share tips and ways to realise your full potential and be a leader in your own way.

Join me on this journey to discover them.