How to Stay Sane with Karen Jordan

Nutritionist Marlyn Diaz, of Marlyn Wellness, discusses the healthiest food to buy and consume for brain health. 
Diaz, who is author of BEYOND RADIANCE: The Modern Woman's Guide to Health, Healing and Happiness, also talks
about everything from how to make desserts more nutritious to the importance of eating seasonally. You won't want to miss it!

What is How to Stay Sane with Karen Jordan?

On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. Don't forget to subscribe!