Feeling Misaligned in August

August can be a difficult month.
Rhythm that changes inside and out.
Trauma responses can be more effective.
Anxiety and bad internal talks can arise.
In this short episode I'll suggest you a way to come back to the self.

What is NOTES from a stranger about life, love and death?

Random audio notes, self awareness, life stories, challenges, reflections, stimuli, to keep up in the process of fully living life and create the best out of it.