Most people assume their blood sugar is “fine” because their fasting glucose was normal at their annual physical.
But here’s the truth…
👉 You can have major blood sugar dysregulation all day long — and never know it.
👉 Your fasting glucose tells you almost nothing about how your body handles food, stress, sleep, or hormones.
In this episode, Dee Davidson breaks down the surprising (and extremely common) patterns she sees in women every day who think they have healthy metabolism… but are actually riding a rollercoaster of hidden glucose spikes and crashes.
You’ll learn:
- what really happens inside your body when blood sugar is dysregulated
- why “normal” labs don’t mean your glucose is stable
- the connection between glucose swings + cortisol
- how blood sugar affects mood, energy, sleep, hunger, hot flashes, anxiety, and weight
- the reason so many women feel “off,” “puffy,” or “wired and tired”
- symptoms of hidden instability (that most people chalk up to stress or aging)
- why continuous glucose monitors (CGMs) are not just for people with diabetes
Dee also shares stories from her own CGM experience and client cases that reveal how dramatically food, stress, exercise, and sleep impact metabolic health — sometimes in ways you’d never expect.
If you’re tired, inflamed, gaining weight, waking up at 2 AM, crashing at 3 PM, craving carbs, or feeling moody before meals…
👉 blood sugar is almost always part of the picture.
Want to see your own blood sugar patterns?
You can now self-order a Continuous Glucose Monitor (CGM) through Dee’s exclusive link — no prescription or doctor visit required.
This CGM + Theia app combo gives you:
- real-time blood sugar tracking
- stress + cortisol pattern insights
- AI-powered meal analysis (snap a photo → get macros instantly)
- guidance on carbs, protein, and eating windows
- sleep + exercise impact tracking
- personalized metabolic scoring
- simple reports you can share during sessions
No guessing. No confusion.
Just clear data showing exactly what your body needs.
👉
Get your discounted CGM HERESchedule a consult
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HEREPodcast Disclaimer
This podcast is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult your licensed healthcare provider before implementing any changes to your health, diet, supplements, or lifestyle. Listening to this podcast does not create a practitioner-client relationship between you and Dee Davidson.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!