The Jill Cruz Podcast

We spend so much time focusing on our healthcare and nutrition, but what if self-care can be simple and easy-achievable?

Krista is a good friend of mine, and she is sharing simple and effective means of self care.

It’s okay to be selfish and put yourself first. You can’t succeed in your career and serve everyone else around you if you don’t serve yourself first.

Show Notes

👠 Krista and Jill met through global professional women's network. 01:38
🧘‍♀️ As a senior product marketing manager with a very active life Krista starts her day with meditation, gratitude practice, walking, and few more rituals.  02:59
✅ Self-care as a group of small, easy practices that brings you joy: different and applicable concept. 05:00
🌺 Getting inspiration from her community and curiosity: showing up the best way she can.  07:20
🎯 Respecting your body where it’s at and not beating yourself up over imperfection. 08:38
👉 People are programmed what they're led to see: replace overwhelming thoughts with this. 09:52
😇 Taking responsibility is empowering: Jill’s diet modifications and challenges for her community. 13:00
🚶‍♀️ Jill is promoting walking because walking improves creative thinking. 15:34
🥅 Rules and regulations in dieting: Let’s start simple and plan better. 16:31
🧠 Krista is very interested in neuroplasticity: eating brain-boosting food and doing games for the brain. 17:25
🤓 Sweet spot for physical activity: ping pong and ballroom dancing for brain health. 19:20

Links
👉 Connect with Krista: www.linkedin.com/in/kristasande
🌺 Natural Weight Loss:www.wynweightloss.com
✅ Connect with Jill:www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak:www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.