You’re Carrying Too FUCKING Much
This guided meditation is for the nervous systems that are overloaded right now.
We’re living in a moment where fear, violence, outrage, and helplessness are coming at us nonstop through screens. Our bodies keep absorbing it, even when we don’t have words for it. Over time, that weight settles into the nervous system and shows up as tension, anxiety, exhaustion, or shutdown.
In this episode, we work directly with that stored load.
Through a somatic visualization practice, you’ll identify the heaviness you’ve been carrying, give it form, and intentionally move it out of your body.
Then we call in what you actually need right now, allowing your system to register steadiness, presence, and relief.
This isn’t about bypassing reality or pretending things are okay.
It’s about giving your nervous system a place to put what it’s been holding, so you can stay present and human in the world you’re living in.
Use this practice anytime you feel weighed down, overstimulated, or like your body needs a reset.
What is Combative Calm?
This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.