Stress, fatigue and exhaustion are often a constant in the lives of people today. Long work hours, chasing after kids or pets, worrying about health, both of their own and that of their family, and even training or exercise can contribute to this.
Considering that these issues can affect our ability to exercise or train effectively, we need to be conscious of how these work-life events affect our bodies, and subsequently, manage our rest and recovery.
In this episode we will:
· Outlining why rest and recovery is important
· Look at how the body responds to stress and strain
· Consider the impact recovery has on our training so that we know when to go hard or take it easy
· Explore ways we can measure and monitor stress during training
What is Performance Insights?
Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.