The Mindset Mile

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.

Ideal Living
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What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?