Mindfulness Meditation Podcast

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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:10.
Teacher: Jon Aaron
Theme: Awakening
Buddha Ratnasambhava and Goddess in a Lotus Petal; Northeastern India; 11th–12th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2003.55.3

Learn more about the Rubin’s work around the world at rubinmuseum.org.

Creators and Guests

Host
Tashi Chodron
Guest
Jon Aaron
Jon Aaron teaches meditation, Buddhist dharma, and is a Somatic Experience Practitioner® in New York City.

What is Mindfulness Meditation Podcast?

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.