Project Sisterhood

Physical intimacy does not exist separately from the rest of a marriage. In Part 2 of this Men of Faith and Project Sisterhood crossover, Caleb and Chrissy Cole continue their conversation with Jason and Stephanie Caine about scheduling intimacy, emotional disconnection, marriage growth, and the deeper issues that can show up in a couple’s sex life. Caleb shares why he says sex saved their marriage during a difficult season, while the group explores pride, insecurity, therapy, blind spots, withholding affection, receiving feedback, and learning to keep growing together.
  • (00:00) - The Red Bow Signal
  • (01:03) - How Often Should Couples Have Sex?
  • (03:00) - Why Scheduling Sex Can Be Healthy
  • (05:52) - Sex Starts Outside the Bedroom
  • (07:09) - When Sex Problems Reveal Deeper Issues
  • (08:26) - Caleb and Chrissy’s Disconnected Season
  • (09:46) - Sex Saved Our Marriage
  • (11:11) - Marriage Requires Constant Growth
  • (12:34) - When Your Spouse Grows Before You
  • (14:20) - How to Share Hard Feedback With Love
  • (16:06) - Do Not Withhold While You Wait for Change
  • (17:49) - How Will Your Spouse Remember This Season?
  • (19:26) - Dream About the Next Season Together
  • (22:03) - Be Gentle With Your Spouse and Kids
  • (26:34) - Measure Yourself Before Criticizing Others

Creators and Guests

Host
Chrissy Cole
Chrissy’s parents moved to the U.S. from the Philippines in the late 70′s. She saw her parents both come to know the Lord at a young age. She and her family poured their lives into the local church and were changed by God. Chrissy attended Evangel University in Springfield, MO and earned a B.A. in Communications with an emphasis in Public Relations.
Guest
Caleb Cole
Caleb, a Sacramento native, grew up in a pastor’s home and is a third generation minister. At the age of 12, after one of his grandfather’s sermons, he felt a call from God to be a pastor. He consistently pursued that call throughout high school and college. Caleb attended Central Bible College in Springfield, MO where he earned a B.A. in Biblical Studies and went on to the Assemblies of God Theological Seminary where he earned an M.A. in Theological Studies.

What is Project Sisterhood?

Project Sisterhood is a podcast for women who want to grow in faith, find healthy community, and become who God created them to be.

Hosted by Chrissy Cole and the Project Church Sisterhood team, each episode brings honest conversations and biblical encouragement centered on identity, belonging, spiritual maturity, healing, relationships, and purpose.

With a mix of humor, vulnerability, and real-life wisdom, Project Sisterhood creates space for women in every age and stage to feel seen, strengthened, and connected—because you were never meant to do life alone.