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In this episode, Duncan Bryson and Nathan Shanes speak on the three different types of motion in lifting. These are Concentric, Isometric, and Eccentric and all of them are spoken about at length.
A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.