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      "title": "Mesocycle and Microcycle",
      "startTime": 24.84,
      "endTime": 117.47
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      "title": "Versa Gripps",
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      "title": "Don't get weird about steps",
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      "endTime": 455.22
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    {
      "title": "Step levels explained",
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    {
      "title": "Why 8,000 steps?",
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    {
      "title": "Benefits that are often overlooked",
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    {
      "title": "What about 12,000?",
      "startTime": 1121.47,
      "endTime": 1341
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    {
      "title": "Does cardio count towards steps?",
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      "endTime": 1469.1
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    {
      "title": "Movement builds momentum",
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      "title": "Changing the story you tell about yourself",
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    {
      "title": "Doing all or something",
      "startTime": 2013.04,
      "endTime": 2064.08
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    {
      "title": "It willl look different for everybody",
      "startTime": 2064.08,
      "endTime": 2266.41
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    {
      "title": "Suggestions from recent steps challenge",
      "startTime": 2266.41,
      "endTime": 2717.47
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    {
      "title": "Habit stacking",
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      "endTime": 2872.97
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    {
      "title": "Recapping the benefits of movement",
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      "endTime": 3176
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