The Clydesdale, Fitness & Friends

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Summary

Cat, Amy and Scott have a blast getting to know Justin LoFranco. Justin fills us in on his time in Washington and Wisconsin with Scott Walker living in the politics scene, we talk about his "Sabatical" in Italy feeding pigs and chickens. Finally, we talk about starting the Morning Chalk Up and bringing his experiences from the political world into the CrossFit world and evolving with the sport to the point when the Morning Chalk Up started it was simply a newsletter and became a very large multi-media company.

What is The Clydesdale, Fitness & Friends?

I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.