Confidently Balance Your Hormones

In this episode I chat with Danielle Formaro, a certified fitness professional, wife, mother of two boys, and an international best-selling author. With credentials from the Athletics and Fitness Association of America, Danielle is passionate about empowering moms through various avenues.

Danielle and I dive into why women often feel stuck with weight loss and share insights on how she helps women target weight loss through her online workout program and personalized coaching. She believes that exercise can be fun, easy, and effective without breaking someone down or crashing their hormones.


Danielle has collaborated with major TV networks like NBC, FOX, CBS, and ABC, providing expert advice in nutrition, healthy cooking, and fitness through demonstrations.


She is the visionary behind the “Strong as a Mother” movement, now reaching over 40,000 individuals.


Tune in now to learn how you can make exercise enjoyable, sustainable, and transformative without hurting your hormones!


Connect with Danielle Formaro on Facebook here.

Explore Danielle's offerings here.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health.

In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones within your body. From nutrition, functional lab testing, biohacking, and lifestyle strategies to mind-body connections and the power of herbal remedies, our discussions will be packed with actionable insights and practical tips that you can incorporate into your daily life.

Are you tired of feeling controlled by hormonal shifts, mood swings, and energy slumps? Are you seeking a natural path to hormonal harmony that aligns with your unique needs? Then you're in the right place. This podcast is designed to provide you with the knowledge, tools, and inspiration you need to confidently take charge of your hormone health journey.

Join our community of like-minded women who are committed to living vibrantly and authentically. Subscribe now to "Confidently Balance Your Hormones" and let's embark on this transformative adventure together. Your well-being deserves to be nurtured, and your hormones are a crucial part of that journey. Let's redefine how you approach your health and step into a life of vitality, balance, and confidence.

Your journey to hormonal balance starts now!