Confidently Balance Your Hormones

In this episode I chat with Danielle Formaro, a certified fitness professional, wife, mother of two boys, and an international best-selling author. With credentials from the Athletics and Fitness Association of America, Danielle is passionate about empowering moms through various avenues.

Danielle and I dive into why women often feel stuck with weight loss and share insights on how she helps women target weight loss through her online workout program and personalized coaching. She believes that exercise can be fun, easy, and effective without breaking someone down or crashing their hormones.


Danielle has collaborated with major TV networks like NBC, FOX, CBS, and ABC, providing expert advice in nutrition, healthy cooking, and fitness through demonstrations.


She is the visionary behind the “Strong as a Mother” movement, now reaching over 40,000 individuals.


Tune in now to learn how you can make exercise enjoyable, sustainable, and transformative without hurting your hormones!


Connect with Danielle Formaro on Facebook here.

Explore Danielle's offerings here.

Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!