Optimise Your Body with Martin Silva

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Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle.
Martin shares his transformation from an extreme approach - characterised by aggressive training and restrictive dieting - to a sustainable lifestyle that prioritises:

A key revelation: being consistently lean actually improves carb tolerance and insulin sensitivity, creating a positive cycle for both performance and physique. The episode debunks common myths about extreme dieting and over-training, offering practical insights for maintaining a balanced approach to fitness.

Ready to transform your approach to fitness and build a sustainable, lean physique? Tune in to learn from someone who's made the mistakes so you don't have to, and discover how to win free coaching through their scholarship program.

Timestamps:

00:00:00: The Truth About Staying Lean Year-Round
00:01:50: Overcoming Self-Sabotage and Perfectionism
00:08:38: Balancing Macros and Intuitive Eating for Optimal Health
00:11:29: Individualised Nutrition: Finding What Works
00:12:58: Balanced Approach to Nutrition and Sleep
00:15:59: Achieving Optimal Health and Physique Through Mindful Nutrition
00:20:20: Optimising Nutrition for Performance and Productivity
00:22:14: Fasted Training and Whole Food Nutrition
00:23:59: Muscle Building: Frequency and Volume Optimisation
00:25:44: Balancing Recovery and Adaptation for Optimal Progress
00:28:47: Establishing a Healthy Sleep Routine
00:31:07: Developing a Healthy Metabolism for Sustainable Fat Loss
00:36:04: Building Muscle and Tracking Progress

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Connect with Martin Silva: 
  1.  https://www.optimiseyourbody.com
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.instagram.com/martinsilvafitness
  4. https://www.tiktok.com/@martinsilvafitness

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.