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Do you know how to unplug from work? How about setting boundaries at home when you need time to yourself? In today’s episode, Doug and Jeremy discuss how to allocate your energy to be present and avoid burnout. Jeremy and Doug both struggled with leaving their work at work and being present with their families when they get home, and they share tips to help you balance your work and home life.
Jeremy and Doug begin by discussing how overworking themselves can actually make them less present during work. They move onto how they have created space for their families outside of work by learning to unplug. Finally, they discuss how they take time for themselves to recharge.
For detailed show notes, navigate using the time stamps below:
[5:50] Jeremy struggles to stay off of work outside of work hours, which creates extra pressure that makes it difficult to be there for his team.
[9:07] Doug has learned to let things go when they are not urgent. He has become more focused on the tasks that matter, allowing him to respond more strategically.
[12:23] In college football, Doug and Jeremy learned to play through injury. This mentality has followed them into their careers.
[15:57] Doug has improved at letting work stop at work, and has learned to unplug at home. He has learned to ask himself if his work can wait.
[18:45] Burnout can also occur within the family. Jeremy points out that it is equally important to be able to take time for yourself, and to tell your family when you need that time.
[21:15] Doug’s work environment has also improved since his previous job, and he has found that having a better work environment has also helped him reduce burnout.
[26:29] You can’t be everything to everyone at all times. You have to focus your attention intentionally throughout your day to be at your best at work, at home, and with yourself.
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Creators and Guests
Host
Doug Cox
THEStrategist Doug's ability to break down complex situations comes from years of adapting to new environments throughout his childhood. This adaptability evolved into a superpower for finding practical solutions to life's challenges. Doug's thoughtful approach to challenges helps challenges helps make complex topics accessible and actionable. Jeremy in black outfit THEBridge Builder Known for his gift of deep listening, Doug excels at finding common ground and building genuine connections. His journey from traditional "man of the house" thinking to embracing vulnerability and partnership has transformed both his family life and leadership style. Jeremy in black outfit IN HISOWN WORDS "True leadership starts at home. The same principles that build trust in business—accountability, integrity, and genuine care—are what strengthen our most important relationships."
Host
Jeremy Axel
THECOMPETITOR Jeremy's competitive nature was forged on the sports field, where being physically smaller meant having to work twice as hard to succeed. That same drive now fuels his approach to business, family, and personal growth. As the founder and CEO of Fluent Conveyors, he's learned that true success extends far beyond the bottom line. Jeremy in black outfit THEEVOLUTION While his "two more deals" mentality once defined him, Jeremy's greatest growth came from learning to balance his ambitious drive with being present for his family. His journey from pure provider to engaged husband and father shapes many of the podcast's powerful discussions. Jeremy in black outfit IN HISOWN WORDS "Success isn't just about winning—it's about showing up authentically in every role you play. Sometimes the biggest victories come from knowing when to slow down and be present. "
What is Never in Reverse?
You have the power to change your life and Never In Reverse Podcast is here to show you how. Hosted by Jeremy Axel and Co-host Doug Cox, this fast-growing global podcast is changing millions of lives.
In every episode, we share hard-earned wisdom, deeply personal stories, and actionable insights to help you transform your life. If you're a new listener, you're in the right place! Each episode is designed to empower you, guiding you one step closer to the life you want.
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- Engaging conversations with thought leaders and trailblazers
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