The Stoic-Druid and Tai Chi

The Stoic-Druid and Tai Chi

Show Notes

My method is mine.  I have a combo approach where I start a Tai Chi movement-flow into a target stretch position.  I have a sheet of 50+ target positions and movement flows that I've created and use one sheet each week [printed] to check off each time the combo movement-flow is done.  Over a week, some movements are done daily, others a few times.  The goal is to keep track and mix the routine up to avoid muscle memory.  Why do this?  I am a lifestyle business where business is a lifestyle.  All the money in the world is not worth dying years too soon, or suffering longer than necessary due to an accident or illness. 

1. Top 10 Tai Chi Moves for Beginners
2. Daily stretching routines: For beginners, runners, and more
3. The 21 Best Stretching Exercises for Better Flexibility
4. Stretching Exercises. 
5. A 10-Minute Stretching Routine to Counteract Sitting

The Paul Truesdell Podcast

Paul Grant Truesdell, J.D., AIF | CEO

The Truesdell Companies

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