Self-Care is Not Selfish

What started as a show about self-care during the holiday season, turned into a group therapy session with Dr. Aisha Mgeni. She reassures the crew that having needs doesn’t make you needy, it makes you human; and needs can often masquerade as wants and, especially for BIPOC folks, unmasking to get to those needs is often difficult. 

Guest: Dr. Aisha Mgeni, Therapeace Counseling 

What is Counter Stories?

We discuss race, identity, social justice and culture in a region grappling with demographic changes