Breaking Up With Binge Eating

When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what you are *actually doing*.

Show Notes

When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what you are *actually doing*. 

In this episode you'll hear about some of the psychological factors that explain why we resist doing things we know would help us closer to our goals. And, you'll learn some specific strategies to get out of your own way. You aren't broken, resistance is a natural part of the recovery process. And it's one we can beat. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.