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Eating personality quiz - https://turtlemethod.com/eating-personality/
This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It also talks about different types of eaters.
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.