Menopause Unscripted Podcast

You know exactly what to eat, yet the cookies still win by four o'clock.

That is not a willpower problem, it is an environment problem.

I talk about why your kitchen, your cupboards and the people you live with are quietly shaping every decision you make, twenty or thirty times a day.

I share my own raisin jar story and what actually changed once I stopped trying to out will power my own house.

I talk about willpower as a battery that drains all day, not a bottomless tank you can rely on by evening.

I get into why the people around you, partners included, can pull you back without meaning to, and how to ask for help without expecting them to change for you.

I also touch on HRT, GLP medications and why keeping weight off long term always comes back to habits and surroundings, not another diet plan.

Farah here.

If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.

Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.

It is a private room of women working through exactly the same season, not another feed to scroll.

Join here: deepbodyhealth.com/community

Come and say hello on Instagram: @farah_kariamburi

What is Menopause Unscripted Podcast?

Welcome to the Menopause Unscripted Podcast.

I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.

As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.

Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.

So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.