The Health Upgrade Podcast

In this milestone 100th episode of the Health Upgrade podcast, we take a reflective journey through the origins and evolution of the show. We answer insightful ChatGPT-generated prompts, recalling personal motivations and memorable conversations that sparked their our passion for health and wellness. From the foundational idea of exploring the vagus nerve to the s partnership between me and JP, the episode revisits our shared mission of helping people upgrade their health.

We dive into standout moments and invaluable lessons learned from our guest experts, I highlight the surprising and crucial connection between the vagus nerve and mitochondria, while JP recalls enlightening talks on aging and the hallmarks of health. We discuss personal changes we've made based on podcast learnings, like incorporating nitric oxide and magnesium supplements into our routines, and recognizing the universal challenge of breaking unhealthy habits.

If you’ve enjoyed this episode, we encourage you to share it with others who might benefit from these insights. Spread the word and help us upgrade everyone's health journey. And don't forget to reach out with your topic suggestions or guest recommendations at podcast@healthupgraded.com. Your input fuels our mission to bring cutting-edge health knowledge to a wider audience. Thank you for being part of our incredible journey so far!

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Contact info:

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Creators and Guests

Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com