BeWell

Lifestyle is defined by Oxford dictionary as ‘the way in which a person lives.’ This includes both personal interests and behaviours such as what we eat, how active we are, substance use and sleep. This episode discusses lifestyle choices and the effect they have on your wellbeing.

Show Notes

A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser

Staff: Josefine Bjorkqvist, Research Fellow and MHFA Network 

Student: Duncan Massey, PGT Student 

Student: Olivia Théorêt, PGT

Key themes explored: 
  1.  Correlation between lifestyle choices and your wellbeing 
  2.  Lifestyle choices, environment and learning ability 
  3. Simple ways to make a positive lifestyle choice 
Resources can be found here. 

What is BeWell ?

The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns.